Waist Trainer Guide

How to use our Waist Trainer:

1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the trainer wear for a limited amount of time, 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you can wear the trainer throughout the day, and you feel a bit comfortable in it.
3. Once the trainer is worn-in, you can begin to use the second set of clasps making the trainer tighter.
4. As you lose weight, it will become more and more comfortable and will not feel as tight.
5. Now, you can progress to the next size down as part of your continued weight loss regime.