Losing belly fat is a common weight loss goal for everyone. It is a nuisance that makes the clothes tight and gives an awkward look. However, sometimes it leads to serious health issues, including diabetes and heart attacks. So here are some exciting tips to lose excessive belly fat.
Quit Added Sugar Consumption
Foods with added sugar strongly impact the body and instantly increase body weight. Researches have shown that added sugar disturbs metabolic health as it has a signi cant amount of fructose. The fructose builds up the fat around the liver and abdomen. It is recommended for everyone to minimize the intake of sugary food in their diet, even if they are healthy. Those who want to lose belly fat should eliminate sugar entirely from their food and beverages.
Eat Enriched Fiber Food
The fiber is indigestible plant matter. The intake of fiber helps in reducing weight. Among all the fibers, viscous and soluble fibers are more effective. They absorb water and make a gel that slows down the food as it moves through the digestive system. The slow movement of food reduces digestion and absorption, giving a fuller feel. Different studies show that 14 grams of fiber reduce up to 10% calories in a day. It gives slow but effective results, as it reduces up to 4.5 pounds in 4 months.
Remember that weight loss requires consistent effort. People can reduce belly fat by adopting a healthy lifestyle, including regular exercise, high-protein food intake, eating fewer carbohydrates regularly, quitting alcohol, etc.
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